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February 07, 2012, 12:40:14 PM *
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Author Topic: Help with fitness walking, diet and weight loss.  (Read 6725 times)
PeterS
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Posts: 98
« Reply #60 on: August 28, 2009, 05:33:14 PM »
Thanks Phoenix (I've only just spotted your reply!). There are a few more articles on my blog now. The latest one is about walking down on the farm. Bulls are good guys (probably). http://www.seniorwalkingfitnessblog.com
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tilly
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« Reply #61 on: August 28, 2009, 06:11:37 PM »
I shall read your blog later , on the subject of Bulls , we have one close by and Bramble he is called , the most gentlest bull , ever so laid back , infact his owner thinks hes to laid back , Smiley
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Phoenix
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« Reply #62 on: August 28, 2009, 08:44:12 PM »
Maybe because, You are not wearing -- A Red Dress  Roll Eyes Roll Eyes
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PeterS
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Posts: 98
« Reply #63 on: September 02, 2009, 06:51:52 AM »
We must beware of cows now. I will resist feminist jokes!
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Phoenix
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« Reply #64 on: September 02, 2009, 05:34:11 PM »
Peter, I think your 'outnumbered' put The Red Flag away  Roll Eyes Roll Eyes Roll Eyes
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PeterS
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Posts: 98
« Reply #65 on: September 06, 2009, 09:58:53 AM »
Touche!
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Phoenix
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« Reply #66 on: September 10, 2009, 09:54:59 PM »
Hello Evac, I really appreciate your trying to help. As you say, all health articles are mainly for women -- which does make me a little angry. I must accept that I am being well looked after and have a new 'rollator' a four wheeler for going out with?? For indoors, on monday I shall have a walking frame and am keeping my three wheeler, for out in the garden, so well covered there to stop any falls, which have been many. Physio: is coming on monday again to give me some excersises, so am really hoping to ease the weight of my legs, which feel heavy with so much sitting. I am not complaining in anyway and am not in any pain, so am very lucky there. -- I just hope for more leg movement, Walking??
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PeterS
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Posts: 98
« Reply #67 on: September 27, 2009, 04:59:16 PM »
Hi Phoenix.  I may have mentioned this before, but my wife loves her Ijoyride. There is no weight on the legs and it gives her great exercise. It's not cheap, but she reckons it's worth the money many times over. http://www.ijoyride.co.uk/
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admin
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Veterans.
« Reply #68 on: October 16, 2009, 08:03:36 PM »
Come on Peter, its Xmas around the corner, any hints on how to keep the weight down?
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Phoenix
Guest
« Reply #69 on: October 16, 2009, 09:12:36 PM »
Best suggestion ?? Don't over indulge!! or?? as a Good second choice -- Decorating ?? = No time to stop, as the paint will dry off ?? Chris, Don't forget to check, before applying the 'wrong' colour.  Huh??
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Rie
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Posts: 1678
« Reply #70 on: October 19, 2009, 03:06:45 PM »
I need to lose weight trouble is I've got breathing problems. I can do it in the summer I just love my fruit but come the dark days its comfort food I crave, mince pie or apple? no contest, pies do it all the time.I do walk the dogs so get some excercise but thats my limit, even climbing stairs puffs me out.
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Illegitimi non carborundum.
Phoenix
Guest
« Reply #71 on: October 19, 2009, 04:57:07 PM »
Shucks Val ??  Looking at that Dog, I thought I was looking at myself. I am full of a cold and bleary eyed to say the least. The must 'active' thing I am doing, is using Tissue's with great frequency. Have'nt had a cold for well over 20 years and I'd give it back, If I knew where it came from -- Alas !!   No Chance HuhHuh?
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Rie
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« Reply #72 on: October 19, 2009, 06:13:37 PM »
Get that cold checked out you've had it for awhile now, you might need something stronger to shift it.
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Illegitimi non carborundum.
PeterS
Jr. Member
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Posts: 98
« Reply #73 on: October 21, 2009, 07:20:14 AM »
I've just caught up with the query about keeping weight down at Christmas. You won't do it! Try and have a few walks. Don't eat yourself to a standstill and be sensible with alcohol. But you will still put on weight. Don't worry. Get back to a walking program and a more healthy diet afterwards and you'll lose it again. But only if you keep it up!

I see that swine flu jabs will be available soon. It looks as if your GP will decide who gets them. I suspect healthy older people will be last, as it seems more dangerous for youngsters and pregnant women.
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PeterS
Jr. Member
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Posts: 98
« Reply #74 on: November 10, 2009, 06:48:20 PM »
New post on my blog. Don't slim too much if you are over 65 http://www.seniorwalkingfitnessblog.com
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